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Kairos Multisport provides bespoke coaching, training plans and skills development, whether you are new to triathlon, cycling or running, or a seasoned athlete looking to step up to the next level.


Personalised and online training plans with face to face or remote catch-ups and support. One to one and group sessions available across Surrey, Sussex, Kent and the South East of England.

As a qualified British Triathlon coach, with a decade of triathlon experience across all distances, I have gained a wealth of experience and a passion to support others who want to enter their first triathlon or further develop their skills.

Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.

Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.

Level 2 Diploma Coach, British Triathlon Federation

Level 2 Coach, TrainingPeaks

Triathlon coaching from sprint to ironman based in the South of England providing perosnla coaching and online training plans.
Triathlon Swim coaching in the Southeast of England and online coaching.


Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time. 

By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time. 

Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use. 



I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.


L1 Coach, British Cycling

Triathlon Bike coaching in the Southeast of England and online coaching.
Triathlon Run coaching in the Southeast of England and online coaching.


Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains).  With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals. 

Supporting you with; coaching, training plans, event selection & preparation. 

L2 Coach in Running Fitness, England Athletics

Event Group - Endurance, England Athletics

Sports Nutrition


Nutrition is a key component of a successful athlete and supports performance, recovery and long-term health.  Partnering with a sports dietitian brings depth of knowledge, experience, and the confidence of being guided by a registered professional.  Rachel White, a registered dietitian, has wealth of knowledge and experience in supporting athletes reach their full potential.

Working together we combine your training and nutritional plans, offer a single service that takes away the challenges of attempting to work with two different coaches.  Our relationship provides seamless communication, joined up planning, allowing you to focus on your training.​


Rachel White is a registered dietitian passionate about health, nutrition, and happiness. Having worked in the NHS for several years, Rachel has a wide range of experience and knowledge. Rachel is here to help people improve their sporting performance (from amateurs to professionals), weight management, healthy eating and nutrition support.

A passionate runner and cyclist herself, she loves to support clients to achieve their goals. 

Triathlon coaching in the South East of England and online remote coaching

“A journey of a thousand miles begins with a single step"

Lao Tzu

Please contact me for further information about training plans, coaching and skills development.

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