Kairos Multisport provides bespoke coaching, training plans and skills development, whether you are new to triathlon, cycling or running, or a seasoned athlete looking to step up to the next level. One to one and group sessions available in Horley and the surrounding areas.  Personalised and online training plans with face to face or remote catch-ups and support. Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.

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Triatholon Swim


With eight years of triathlon experience across all distances and a BTF Coaching qualification, I have gained a wealth of experience and a passion to share this with others who want to enter their first triathlon or further develop their skills.


Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.

L1 Coach, British Triathlon Federation

L1 Coach, TrainingPeaks



I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.


L1 Coach, British Cycling

Close Up of Road Bike
Couple Running


Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains).  With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals. 

Supporting you with; coaching, training plans, event selection & preparation. 

L2 Coach in Running Fitness, England Athletics

Event Group - Endurance, England Athletics



Running Machine

“A journey of a thousand miles begins with a single step"

Lao Tzu

Please contact me for further information about training plans, coaching and skills development.

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