Kairos Multisport provides bespoke coaching, training plans and skills development, whether you are new to triathlon, cycling or running, or a seasoned athlete looking to step up to the next level. Personalised and online training plans with face to face or remote catch-ups and support. One to one and group sessions available across Surrey, Sussex, Kent and the South East of England.

As a qualified British Triathlon coach, with a decade of triathlon experience across all distances, I have gained a wealth of experience and a passion to support others who want to enter their first triathlon or further develop their skills.

Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.

Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.

Level 2 Coach, British Triathlon Federation

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Triatholon Swim

SWIMMING

Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time. 

By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time. 

Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use. 

 

CYCLING

I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.

 

L1 Coach, British Cycling

Close Up of Road Bike
Couple Running

RUNNING

Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains).  With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals. 

Supporting you with; coaching, training plans, event selection & preparation. 

L2 Coach in Running Fitness, England Athletics

Event Group - Endurance, England Athletics

 
 
Running Machine

“A journey of a thousand miles begins with a single step"

Lao Tzu

Please contact me for further information about training plans, coaching and skills development.

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