Kairos Multisport provides bespoke coaching, training plans and skills development, whether you are new to triathlon, cycling or running, or a seasoned athlete looking to step up to the next level. Personalised and online training plans with face to face or remote catch-ups and support. One to one and group sessions available across Surrey, Sussex, Kent and the South East of England.

As a qualified British Triathlon coach, with a decade of triathlon experience across all distances, I have gained a wealth of experience and a passion to support others who want to enter their first triathlon or further develop their skills.

Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.

Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.

Level 2 Coach, British Triathlon Federation

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Triatholon Swim


Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time. 

By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time. 

Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use. 



I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.


L1 Coach, British Cycling

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Couple Running


Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains).  With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals. 

Supporting you with; coaching, training plans, event selection & preparation. 

L2 Coach in Running Fitness, England Athletics

Event Group - Endurance, England Athletics

Running Machine

“A journey of a thousand miles begins with a single step"

Lao Tzu

Please contact me for further information about training plans, coaching and skills development.

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