British Triathlon and IRONMAN U Certified Coach providing triathlon coaching, training plans and skills development, whether you are new to triathlon, or a seasoned athlete looking to step up to the next level.

Personalised and online training plans with face to face or remote catch-ups and support.

One to one and group sessions available across Surrey, Sussex, Kent, London and the South East of England.

As a qualified British Triathlon and IRONMAN U Certified coach, with over decade of triathlon experience across all distances, I have gained a wealth of experience and a passion to support others looking to complete their first triathlon, or better their performance and further develop their skills.

Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.

Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.

Personal Coach

AI Optimized Training | Two Month FREE Trial.

Triathlon Swim coaching in the Southeast of England and online coaching.

SWIMMING

Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time.

By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time.

Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use.

Triathlon

Cycling

CYCLING

I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.

L1 Coach, British Cycling

Triathlon Bike coaching in the Southeast of England and online coaching.

Running

Triathlon Run coaching in the Southeast of England and online coaching.

RUNNING

Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains). With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals.

Supporting you with; coaching, training plans, event selection & preparation.

L2 Coach in Running Fitness, England Athletics

Event Group - Endurance, England Athletics

Sports Nutrition

SPORTS NUTRITION

Nutrition is a key component of a successful athlete and supports performance, recovery and long-term health. Partnering with a sports dietitian brings depth of knowledge, experience, and the confidence of being guided by a registered professional. Rachel White, a registered dietitian, has wealth of knowledge and experience in supporting athletes reach their full potential.

Working together we combine your training and nutritional plans, offer a single service that takes away the challenges of attempting to work with two different coaches. Our relationship provides seamless communication, joined up planning, allowing you to focus on your training.

Rachel White is a registered dietitian passionate about health, nutrition, and happiness. Having worked in the NHS for several years, Rachel has a wide range of experience and knowledge. Rachel is here to help people improve their sporting performance (from amateurs to professionals), weight management, healthy eating and nutrition support.

A passionate runner and cyclist herself, she loves to support clients to achieve their goals.